Stress and Trauma

Stress, Anxiety & Anger Management
Support for Adjustment & Life Changes
And Overcomming Trauma

These are all issues that many people seek help for from a therapist. Sometimes having someone who is nonjudgmental to listen while you get your feelings "off your chest" is in itself very therapeutic, and reduces tension. Along with this we can also delve into SOLUTION FOCUSED COUNSELING, to explore and discover concrete changes you can make to cope better with stressful circumstances, or perhaps resolve and overcome your stress, anxiety, fear, anger, or heal from traumatic experiences.

Some people endure very a high level of stress because of their profession, (Police Officers - Emergency Services Professionals - Medical Professionals - Teachers - Parents - or anyone with a demanding level of responsibility)

Some people have experienced disruptive or traumatic events (combat veterans, victims or witnesses of crimes)

These are the kinds of people who often benefit from accepting understanding and non judgmental counseling and support.

If you do any of these professions, or have been harmed or traumatized by an event or experience, THERE IS NO SHAME IN TAKING CARE OF YOURSELF.

Seeking counseling may be new to you, and perhaps you are uncertain about it. I offer a safe, confidential, supportive space for you to take care of yourself, because it will empower you do your important work with others, or to restore a more empowered sense of self in the wake of harm or trauma.

"CARPE DEUM!!!"
(Seize The Day!)