Young Adults and Therapy

Young adulthood (ages 18 to 45 or so) is an exciting and stressful time of life. You're just starting out in life and trying to find your way. You've become an independent adult who may be facing a variety of challenges:

• Career decisions or uncertainty;
• Critical parents or relatives who won't accept your life choices, or who may be demanding or controlling towards you like you're a still a child;
• Perhaps you've been shouldered with caring for an aging parent;
• Maybe you are confused or hurting because of relationship you are in, or that has ended;
• Often young adults feel feel lonely, depressed or anxious.
• Perhaps you want to learn to reach out and form new relationships and social networks;
• Maybe you want to feel more confident, self assured, or self affirming;
• Philosophical and spiritual questions about values and meaning in life are questioned and re-evaluated.
• And of course people of all ages may be struggling with addiction issues.

I offer individual, couples and family counseling which may be worthwhile in forging ahead and making your own life to be an authentic and healthy expression of who you really are.

We'll set goals, find your competencies, practice them and set you on your way.